ALEKSANDRA WRUK BOOK SHELF
Here's a collection of books that I found quite life changing and definitely worth reading
(All links are affiliate)
Born to Win: Transactional Analysis
A transformative guide that empowers you to break free from self-imposed limitations and live life to your full potential
Feel The Fear And Do It Anyway
If you struggle to make decisions, overthink or get overwhelmed with fear, this book is for you!
Waking the Tiger: Healing Trauma
Oldie but Goldie. Seminal work from the legendary Peter Levine. Stuck trauma affects all of us and this book takes the somatic approach to help shift it out of the body.
The Empathy Instinct:
How to Create a More Civil Society
A guide that explores the power of empathy and offers actionable strategies to foster a kinder and more compassionate world.
The Anatomy of Loneliness: How to Find Your Way Back to Connection
If you struggle with guilt and shame this is a very helpfull book to help you restore and integrate those two shadows.
How Emotions Are Made
An exploration of how our brains construct emotions, challenging traditional beliefs. It also demonstrate that we are largely driven by emotions even if we think we're being logical
The 7 Habits of Highly Effective People
A classic! This is a transformative guide to empower people to find their values, take charge of their lives and achieve lasting effectiveness.
